but this is a great help if your name isn't catherine tate & you can actually be bothered

1. read this
http://decaffeinated.org/archives/2006/09/14/and_now_i_regret_it
2. instructions
http://209.85.135.104/search?q=cache:PfxIwiYVrJ8J:theubergeeks.net/2006/09/13/new-album-art/+%22get+album+artwork%22+doesn%27t+work&hl=en&gl=ch&ct=clnk&cd=2